Why am I tired all the time?

- Fruits

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Why don't I get sleep at nights?

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Cheers!

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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11. Get your Testosterone levels checked.

- Honey

13. Don't listen to sad music.

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- Red meat

Hang out with people who motivate you.

Listen to uplifting music.

How can the democrats say Mr. Trump is bad when he is already fixing this country again and he's not even president yet?

- Fish & Poultry

They don’t know why though.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: